Download Free Body Pump Routine Pdf Reader

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Manytraditional print documents, such as magazines and newspapers, arrange textin multiple columns. Stories flow from column to column and sometimes acrossseveral pages. While the format is effective for printed material,this type of structure can be difficult to follow on-screen becauseof the scrolling and zooming required.

The article feature enables you to guide readers through materialpresented in multiple columns and across a series of pages.

The flow of an article thread. The user reads through textA, skips text B and C, and moves on to text A again.

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You create an article by defining a series of boxes around the content in the order in which you want the content read. The navigational path you define for an article is known as the article thread. You create a thread connecting the various boxes, unifying them into a continuous text flow.

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Note:

Most desktop publishing programs allow you to generate article threads automatically as you convert the files to Adobe PDF. If the file you’re viewing has articles, you can show the names of the articles on a tab and navigate easily through them.

  1. Choose Tools > Edit PDF > More > Add Article Box. The pointer appears as a cross-hair pointer in the document window.

  2. Drag a rectangle to define the first article box. Anarticle box appears around the enclosed text, and the pointer changesto the article pointer.

    Each article box you create has a label that consistsof the article number and its sequence within the article. For example,the first box for the first article is labeled 1-1, the second box1-2, and so on. The boxes for the second article in the same documentare labeled 2-1, 2-2, 2-3, and so on.

  3. Go to the next part of the document you want to includein the article, and draw a rectangle around that text. Repeat untilyou have defined the entire article.

    Note:

    To resize or move an article box, you must first endthe article. Chak de india full movie download.

  4. In the Article Properties dialog box, enter the articletitle, subject, author, and any keywords to describe the article,and click OK.

Usethe Article tool to create, display, and make changes to an articlebox in the PDF document.

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  1. Choose View >Show/Hide > Navigation Panes > Articles.
  2. To read an article, double-click it, or select the articleand choose Read Article from the options menu inthe Articles panel.

    The first line of the article appears in the upperleft corner.

  3. To hide the Articles panel after the article opens, select HideAfter Use in the options menu ofthe Articles panel.

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    • To delete the entire article, select thearticle in the Articles panel, and press the Delete key.

    • To delete only one box from an article, right-clickthe box, and choose Delete. In the warning message, select Box.If you select Article, the entire article is deleted.

      Theremaining articles or article boxes are automatically renumbered.

  1. In the Document window, select the articlebox that you want the new article box to follow.
  2. Click the plus sign (+) at the bottom of the selectedbox, and click OK when prompted to drag and create a new articlebox.
    An example of selecting an article with the Article tool

  3. Draw a new article box. The new box is inserted intothe article flow, and all following boxes are renumbered.

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  1. Using the Article tool, select the articlebox, and do one of the following:
    • To move the box, drag it to the new location.

    • To resize the box, drag a center handle to change only height or width, or drag a corner handle to change both dimensions.


  1. Using the Article tool, select the articlebox that you want to edit.
  2. Change the information in the Articles Properties dialogbox, and click OK.
  1. In the document pane, select any articlebox in the article you want to be read first.
  2. Select the plus sign (+) at the bottom of the articlebox, and click OK to dismiss the prompt to create a new articlebox.
  3. Ctrl-click an article box you want to be read next. Thesecond article is appended to the end of the first article. Allarticle boxes in the piece are renumbered automatically.

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